Lets talk Mental Health

Let's talk metal health, and my first VLOG.

In support of World Mental Health Day (10 Oct), a slightly different take on what I've written and blogged about to date.

Like so many people, I suffer with my mental health, I wanted to share my struggles and how I have overcome them to arguably become a better version of myself.

If this VLOG helps at least one person to open up about their challenges it will be a success for me.

Enjoy and as always, if you like what you see, please follow me for future blog/ vlog alerts.

Mike

The Expat Mindset